We are inclined to endorse consuming 30 grams of protein per food, but it's crucial to recognize that muscle developing calls for far more than simply protein consumption by itself. Serving: 1shakeCalories: 120kcalCarbohydrates: 2gProtein: 24gFat: 3gSodium: 10mgPotassium: 92mgFiber: 1gVitamin A: 232IUVitamin C: 46mgCalcium: 58mgIron: 5mgNET CARBS:
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